Group Fitness
YEAR CHALLENGE:
2023 #HIKEBAMA
JOIN TRISH AND MYAH IN THE #HIKEBAMA CHALLENGE!
Visit different locations in Alabama anytime during the year! If you choose not to travel, you can do the hike virtually here in the Fitness Center on the LifeFitness Treadmills using the Interactive Terrains option!
DON’T FORGET: Upload a selfie and/or your Fitness Tracker using the hashtags #WINTHEDAY #2023SMPATREK, plus tag us!
GROUP FITNESS SCHEDULE
View upcoming events and group fitness classes in the calendar below! To view the schedule click on the calendar day or select an event category below. You can also search class names in the search bar. For class descriptions, scroll to the bottom of this page or click below.
Events for April
2nd
Events for April
3rd
Marshall County Tennis
Hardwood Courts 1 & 2 CLOSED
Sand Mountain Volleyball
Adult Open Softball
Events for April
6th
Miracle League Games
Opening Day Parade
National Championship Sports
Adult Church League Softball
Events for April
11th
AHS vs Sardis Tennis Match
Miracle League 16+
Events for April
12th
Albertville High School Soccer
Sardis High School Softball
Events for April
13th
Albertville High School Soccer
Sardis High School Softball
Adult Church League Softball
Events for April
14th
Events for April
15th
4A/5A Section Tennis
Monday Men’s Doubles League
Events for April
16th
4A/5A Section Tennis
Miracle League 15U
Events for April
19th
Sand Mountain Fair
Albertville High School Softball
Events for April
20th
Sand Mountain Fair
Albertville High School Softball
Adult Church League Softball
Events for April
24th
Events for April
27th
Perfect Game Baseball
Adult Church League Softball
GROUP FITNESS CLASS DESCRIPTIONS
All Sand Mountain Park fitness classes are for people of all ages and abilities and classes can be modified for all experience levels.
Scroll below to learn more about each class and become a member to enjoy the benefits of group fitness along with many other member benefits!
AQUAFIT
Shallow water aerobic exercise class performed with water buoys, pool noodles, kickboards, and/or body weight resistance.
What to wear? Swimsuit, water shoes *optional.
LES MILLS BODY PUMP
BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. Burn up to 400 calories per hour.
SPIN
Low impact, high intensity indoor cycling class. Let the music motivate you to workout while having fun in a small group setting.
ACTIVE AGERS COGNITIVE TRAINING
Low impact fitness class that focuses on balance, strength, range of motion, and cognitive
activities to promote longevity and better quality of life.
PILATES
Movements using bodyweight to strengthen your abs, back, and glutes.
POWER WAVES
Shallow water fitness class for all abilities.
YOGA
The word yoga means to ‘yoke’ or ‘unite’; the practice aims to create a union between mind and body.Â
LES MILLS RPM
RPM = Raw Power in Motion. An indoor cycling class where you control the intensity. It’s fun, low-impact, and you can burn up to 500 calories in one session.
DANCE FITNESS
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.
