Group Fitness
YEAR CHALLENGE:
2023 #HIKEBAMA
JOIN TRISH AND MYAH IN THE #HIKEBAMA CHALLENGE!
Visit different locations in Alabama anytime during the year! If you choose not to travel, you can do the hike virtually here in the Fitness Center on the LifeFitness Treadmills using the Interactive Terrains option!
DON’T FORGET: Upload a selfie and/or your Fitness Tracker using the hashtags #WINTHEDAY #2023SMPATREK, plus tag us!
GROUP FITNESS SCHEDULE
View upcoming events and group fitness classes in the calendar below! To view the schedule click on the calendar day or select an event category below. You can also search class names in the search bar. For class descriptions, scroll to the bottom of this page or click below.
Events for December
3rd
Events for December
10th
Events for December
17th
Events for December
24th
Events for December
31st
GROUP FITNESS CLASS DESCRIPTIONS
All Sand Mountain Park fitness classes are for people of all ages and abilities and classes can be modified for all experience levels.
Scroll below to learn more about each class and become a member to enjoy the benefits of group fitness along with many other member benefits!
AQUAFIT
Shallow water fitness class for all abilities.
LES MILLS BODY PUMP
A barbell-based workout that’s specifically designed to help you get learn, toned, and fit.
SPIN
Indoor cycling class combining a foundation of cycling movements to create a low impact, high calorie burning workout.
STRONG SENIORS
Low-impact exercise class helping to improve strength, promote cardiovascular endurance and increase range of motion.
PILATES
Movements using bodyweight to strengthen your abs, back, and glutes.
POWER WAVES
Shallow water fitness class for all abilities.
YOGA
The word yoga means to ‘yoke’ or ‘unite’; the practice aims to create a union between mind and body.
LES MILLS RPM
RPM = Raw Power in Motion. An indoor cycling class where you control the intensity. It’s fun, low-impact, and you can burn up to 500 calories in one session.
DANCE FITNESS
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.
