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Group Fitness

GROUP FITNESS SCHEDULE

View upcoming events and group fitness classes in the calendar below! To view the schedule click on the calendar day or select an event category below. You can also search class names in the search bar. For class descriptions, scroll to the bottom of this page or click below.

See you at our Fitness Center soon!

March

April 2021

May
Events for March

29th

8:00 am - 8:30 am

HIIT

Recreation Fitness Center
8:45 am - 9:30 am

Pilates

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
12:15 pm - 12:45 pm

RPM

Recreation Fitness Center
4:30 pm - 5:30 pm

MixxedFit

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for March

30th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
5:00 pm - 5:30 pm

Run Group

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
6:45 pm - 7:45 pm

Yoga

Recreation Fitness Center
Events for March

31st

9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Yoga

Recreation Fitness Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
4:30 pm - 5:00 pm

GRIT

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for April

1st

5:15 am - 6:15 am

RPM

Recreation Fitness Center
8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
5:00 pm - 5:30 pm

Run Group

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
6:45 pm - 7:45 pm

Yoga

Recreation Fitness Center
Events for April

2nd

8:00 am - 9:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Yoga

Recreation Fitness Center
Events for April

3rd

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:15 am - 6:00 pm

Spin

Events for April

4th

No Events
Events for April

5th

8:45 am - 9:30 am

Pilates

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
4:30 pm - 5:30 pm

MixxedFit

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for April

6th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
5:00 pm - 5:30 pm

Run Group

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
6:45 pm - 7:45 pm

Yoga

Recreation Fitness Center
Events for April

7th

9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Yoga

Recreation Fitness Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
4:30 pm - 5:00 pm

GRIT

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for April

8th

5:15 am - 6:15 am

RPM

Recreation Fitness Center
8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
5:00 pm - 5:30 pm

Run Group

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
6:45 pm - 7:45 pm

Yoga

Recreation Fitness Center
Events for April

9th

8:00 am - 9:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Yoga

Recreation Fitness Center
Events for April

10th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:15 am - 6:00 pm

Spin

Events for April

11th

No Events
Events for April

12th

8:45 am - 9:30 am

Pilates

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
12:15 pm - 12:45 pm

RPM

Recreation Fitness Center
4:30 pm - 5:30 pm

MixxedFit

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for April

13th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
5:00 pm - 5:30 pm

Run Group

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
6:45 pm - 7:45 pm

Yoga

Recreation Fitness Center
Events for April

14th

9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Yoga

Recreation Fitness Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
4:30 pm - 5:00 pm

GRIT

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for April

15th

5:15 am - 6:15 am

RPM

Recreation Fitness Center
8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
5:00 pm - 5:30 pm

Run Group

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
6:45 pm - 7:45 pm

Yoga

Recreation Fitness Center
Events for April

16th

8:00 am - 9:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Yoga

Recreation Fitness Center
Events for April

17th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:15 am - 6:00 pm

Spin

Events for April

18th

No Events
Events for April

19th

8:45 am - 9:30 am

Pilates

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
12:15 pm - 12:45 pm

RPM

Recreation Fitness Center
4:30 pm - 5:30 pm

MixxedFit

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for April

20th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
5:00 pm - 5:30 pm

Run Group

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
6:45 pm - 7:45 pm

Yoga

Recreation Fitness Center
Events for April

21st

9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Yoga

Recreation Fitness Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
4:30 pm - 5:00 pm

GRIT

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for April

22nd

5:15 am - 6:15 am

RPM

Recreation Fitness Center
8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
5:00 pm - 5:30 pm

Run Group

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
6:45 pm - 7:45 pm

Yoga

Recreation Fitness Center
Events for April

23rd

8:00 am - 9:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Yoga

Recreation Fitness Center
Events for April

24th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:15 am - 6:00 pm

Spin

Events for April

25th

No Events
Events for April

26th

8:45 am - 9:30 am

Pilates

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
12:15 pm - 12:45 pm

RPM

Recreation Fitness Center
4:30 pm - 5:30 pm

MixxedFit

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for April

27th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
5:00 pm - 5:30 pm

Run Group

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
6:45 pm - 7:45 pm

Yoga

Recreation Fitness Center
Events for April

28th

9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Yoga

Recreation Fitness Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
4:30 pm - 5:00 pm

GRIT

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for April

29th

5:15 am - 6:15 am

RPM

Recreation Fitness Center
8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
5:00 pm - 5:30 pm

Run Group

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
6:45 pm - 7:45 pm

Yoga

Recreation Fitness Center
Events for April

30th

8:00 am - 9:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Yoga

Recreation Fitness Center
Events for May

1st

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:15 am - 6:00 pm

Spin

Events for May

2nd

GROUP FITNESS CLASS DESCRIPTIONS

All Sand Mountain Park fitness classes are for people of all ages and abilities and classes can be modified for all experience levels.
Scroll below to learn more about each class and become a member to enjoy the benefits of group fitness along with many other member benefits!

Group Fitness

AQUAFIT

Low-impact shallow water aerobics.

Group Fitness

LES MILLS BODY PUMP

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories in just one session!

Group Fitness

CARDIO & CORE

A full-body workout that gets your heart pumping and muscles moving combined with a challenging mix of intense and dynamic core stabilizing exercises.

Group Fitness

CIRCUIT BLAST

A total body interval workout that will burn a lot of calories in a short period of time.

Group Fitness

LES MILLS GRIT

30-minute high-intensity interval training workout designed to improve strength, cardiovascular fitness, and build lean muscle.

Group Fitness

HIIT

High Intensity Interval Training that combines bodyweight training, strength, and cardio.

Group Fitness

MIXXEDFIT

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

Group Fitness

PILATES

Movements using bodyweight to strengthen your abs, back, and glutes.

Group Fitness

POWER WAVES

An intense aqua workout with interval training to improve overall fitness.

Group Fitness

LES MILLS RPM

RPM = Raw Power in Motion. An indoor cycling class where you control the intensity. It’s fun, low-impact, and you can burn up to 500 calories in one session.

Group Fitness

SPIN & LIFT

Cycling class with intervals of “on the bike” training alternated with weight training “off the bike” to perform a complete cardio and strength workout.

Group Fitness

SYNERGY 360

A multi-training system for strength, HIIT, core, power, and recovery.

Group Fitness

YOGA

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles, increase flexibility, and relieve stress.

Group Fitness

5K TRAINING

A beginner walking/running class with the goal to jog a 5K upon completion on March 6, 2021.

Group Fitness

RUN GROUP

Instructor-led group runs designed for beginners or those looking to increase their mileage. Pick a distance between 2-4 miles and run with friends!

Group Fitness

STRONG SENIORS

Low-impact exercise class helping to improve strength, promote cardiovascular endurance and increase range of motion.