SWIM LESSONS
GROUP SWIM LESSONS
SWIM LESSONS AGES 4-18!
Sand Mountain Park is now offering group swim lessons! We have categories starting with beginners to advanced. We want to help get your child ready for the summer! Click the link below to register! Not sure what category your child would fall under? Scroll for class descriptions!
![2024 Foundation LTS GrantRecipient[40]](https://sandmountainpark.com/wp-content/uploads/2024_Foundation_LTS-GrantRecipient40-1.jpg)
swim levels:
- LEVEL 1: NEMO (BEGINNER)
-Sit on side and enter pool holding onto the wall.
-Holding onto the side with both hands and blowing bubbles
-Both hands on the side and 5 bobs
-123, Blow bubbles
-Hold onto wall and kick on stomach
-Free kick with noodle under arms
-Freestyle kick holding board sideways
-Freestyle kick holding board longways
- LEVEL 2: MARLIN (INTERMEDIATE)
-Backstroke Kick, arms by side with noodle support
-Backstroke Kick with arms by side
-Jump into deep water with instructor but allow head to go under
-Jump into deep water, assisted, and swim back to side
-Backstroke kick with arms above in streamline
-Kick 25 yards on back and stomach with board, unassisted
-Intro to backstroke with arms emphasizing straight arm recovery
- LEVEL 3: MARLIN (ADVANCED)
-3-3 Backstroke
-25 yd backstroke unassisted
-Push off wall on stomach
-Streamline drill emphasizing looking down /side when breathing
-Freestyle 10 yds
-Catch Up free 25 yds
-Regular free 25 yds