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Group Fitness


YEAR CHALLENGE: 2023 #HIKEBAMA

JOIN TRISH AND MYAH IN THE #HIKEBAMA CHALLENGE!

Visit different locations in Alabama anytime during the year! If you choose not to travel, you can do the hike virtually here in the Fitness Center on the LifeFitness Treadmills using the Interactive Terrains option!

DON’T FORGET: Upload a selfie and/or your Fitness Tracker using the hashtags #WINTHEDAY #2023SMPATREK, plus tag us!

GROUP FITNESS SCHEDULE

View upcoming events and group fitness classes in the calendar below! To view the schedule click on the calendar day or select an event category below. You can also search class names in the search bar. For class descriptions, scroll to the bottom of this page or click below.

Events for December

26th

5:15 am - 6:00 am

Spin

Recreation Fitness Center
9:00 am - 10:00 am

Yoga Fit

Recreation Fitness Center
9:00 am - 9:45 am

Aqua Fit

Indoor Aquatics Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
5:30 pm - 6:30 pm

RPM

Recreation Fitness Center
6:45 pm - 7:15 pm

Body Flow

Recreation Fitness Center
7:00 pm - 8:00 pm

RPM

Recreation Fitness Center
Events for December

27th

5:15 am - 6:15 am

Yoga

Recreation Fitness Center
8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:15 am - 10:30 am

Yoga

Recreation Fitness Center
12:15 pm - 12:45 pm

Body Pump

Recreation Fitness Center
5:30 pm - 6:15 pm

RPM

Recreation Fitness Center
6:15 pm - 7:15 pm

Body Flow

Recreation Fitness Center
7:00 pm - 7:50 pm

RPM

Recreation Fitness Center
Events for December

28th

9:00 am - 9:30 am

Body Flow

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
4:00 pm - 5:00 pm

Youth FIT

Recreation Fitness Center
5:30 pm - 6:00 pm

SPRINT

Recreation Fitness Center
5:30 pm - 6:00 pm

Body Pump

Recreation Fitness Center
6:30 pm - 7:30 pm

SPRINT

Recreation Fitness Center
Events for December

29th

5:15 am - 6:15 am

Spin

Recreation Fitness Center
8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:15 am - 10:30 am

Yoga

Recreation Fitness Center
12:15 pm - 12:15 pm

Body Combat

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
5:30 pm - 6:15 pm

RPM

Recreation Fitness Center
6:30 pm - 7:30 pm

SPRINT

Recreation Fitness Center
6:45 pm - 7:45 pm

BODY FLOW

Recreation Fitness Center
Events for December

30th

9:00 am - 10:00 am

Yoga

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
5:00 pm - 5:30 pm

Body Flow

Recreation Fitness Center
5:30 pm - 6:20 pm

RPM

Recreation Fitness Center
Events for December

31st

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:15 am - 10:00 am

SPIN

Recreation Fitness Center
10:00 am - 11:00 am

Body Pump

Recreation Fitness Center
1:00 pm - 1:50 pm

RPM

Recreation Fitness Center
1:00 pm - 2:00 pm

Body Pump

Recreation Fitness Center
5:00 pm - 5:30 pm

Body Flow

Recreation Fitness Center
Events for January

1st

2:00 pm - 3:00 pm

Yoga

Recreation Fitness Center
3:15 pm - 3:45 pm

Body Pump

Recreation Fitness Center
4:00 pm - 4:30 pm

Body Flow

Recreation Fitness Center
Events for January

2nd

5:15 am - 6:00 am

Spin

Recreation Fitness Center
9:00 am - 10:00 am

Yoga Fit

Recreation Fitness Center
9:00 am - 9:45 am

Aqua Fit

Indoor Aquatics Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
5:30 pm - 6:30 pm

RPM

Recreation Fitness Center
6:45 pm - 7:15 pm

Body Flow

Recreation Fitness Center
7:00 pm - 8:00 pm

RPM

Recreation Fitness Center
Events for January

3rd

5:15 am - 6:15 am

Yoga

Recreation Fitness Center
8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:15 am - 10:30 am

Yoga

Recreation Fitness Center
12:15 pm - 12:45 pm

Body Pump

Recreation Fitness Center
5:30 pm - 6:15 pm

RPM

Recreation Fitness Center
6:15 pm - 7:15 pm

Body Flow

Recreation Fitness Center
7:00 pm - 7:50 pm

RPM

Recreation Fitness Center
Events for January

4th

9:00 am - 9:30 am

Body Flow

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
4:00 pm - 5:00 pm

Youth FIT

Recreation Fitness Center
5:30 pm - 6:00 pm

SPRINT

Recreation Fitness Center
5:30 pm - 6:00 pm

Body Pump

Recreation Fitness Center
6:30 pm - 7:30 pm

SPRINT

Recreation Fitness Center
Events for January

5th

5:15 am - 6:15 am

Spin

Recreation Fitness Center
8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:15 am - 10:30 am

Yoga

Recreation Fitness Center
12:15 pm - 12:15 pm

Body Combat

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
5:30 pm - 6:15 pm

RPM

Recreation Fitness Center
6:30 pm - 7:30 pm

SPRINT

Recreation Fitness Center
6:45 pm - 7:45 pm

BODY FLOW

Recreation Fitness Center
Events for January

6th

9:00 am - 10:00 am

Yoga

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
5:00 pm - 5:30 pm

Body Flow

Recreation Fitness Center
5:30 pm - 6:20 pm

RPM

Recreation Fitness Center
Events for January

7th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:15 am - 10:00 am

SPIN

Recreation Fitness Center
10:00 am - 11:00 am

Body Pump

Recreation Fitness Center
1:00 pm - 1:50 pm

RPM

Recreation Fitness Center
1:00 pm - 2:00 pm

Body Pump

Recreation Fitness Center
5:00 pm - 5:30 pm

Body Flow

Recreation Fitness Center
Events for January

8th

2:00 pm - 3:00 pm

Yoga

Recreation Fitness Center
3:15 pm - 3:45 pm

Body Pump

Recreation Fitness Center
4:00 pm - 4:30 pm

Body Flow

Recreation Fitness Center
Events for January

9th

5:15 am - 6:00 am

Spin

Recreation Fitness Center
9:00 am - 10:00 am

Yoga Fit

Recreation Fitness Center
9:00 am - 9:45 am

Aqua Fit

Indoor Aquatics Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
5:30 pm - 6:30 pm

RPM

Recreation Fitness Center
6:45 pm - 7:15 pm

Body Flow

Recreation Fitness Center
7:00 pm - 8:00 pm

RPM

Recreation Fitness Center
Events for January

10th

5:15 am - 6:15 am

Yoga

Recreation Fitness Center
8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:15 am - 10:30 am

Yoga

Recreation Fitness Center
12:15 pm - 12:45 pm

Body Pump

Recreation Fitness Center
5:30 pm - 6:15 pm

RPM

Recreation Fitness Center
6:15 pm - 7:15 pm

Body Flow

Recreation Fitness Center
7:00 pm - 7:50 pm

RPM

Recreation Fitness Center
Events for January

11th

9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 9:30 am

Body Flow

Recreation Fitness Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
4:00 pm - 5:00 pm

Youth FIT

Recreation Fitness Center
5:30 pm - 6:00 pm

SPRINT

Recreation Fitness Center
5:30 pm - 6:00 pm

Body Pump

Recreation Fitness Center
6:30 pm - 7:30 pm

SPRINT

Recreation Fitness Center
Events for January

12th

5:15 am - 6:15 am

Spin

Recreation Fitness Center
8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:15 am - 10:30 am

Yoga

Recreation Fitness Center
12:15 pm - 12:15 pm

Body Combat

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
5:30 pm - 6:15 pm

RPM

Recreation Fitness Center
6:30 pm - 7:30 pm

SPRINT

Recreation Fitness Center
6:45 pm - 7:45 pm

BODY FLOW

Recreation Fitness Center
Events for January

13th

9:00 am - 10:00 am

Yoga

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
5:00 pm - 5:30 pm

Body Flow

Recreation Fitness Center
5:30 pm - 6:20 pm

RPM

Recreation Fitness Center
Events for January

14th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:15 am - 10:00 am

SPIN

Recreation Fitness Center
10:00 am - 11:00 am

Body Pump

Recreation Fitness Center
1:00 pm - 1:50 pm

RPM

Recreation Fitness Center
1:00 pm - 2:00 pm

Body Pump

Recreation Fitness Center
5:00 pm - 5:30 pm

Body Flow

Recreation Fitness Center
Events for January

15th

2:00 pm - 3:00 pm

Yoga

Recreation Fitness Center
3:15 pm - 3:45 pm

Body Pump

Recreation Fitness Center
4:00 pm - 4:30 pm

Body Flow

Recreation Fitness Center
Events for January

16th

5:15 am - 6:00 am

Spin

Recreation Fitness Center
9:00 am - 9:45 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Yoga Fit

Recreation Fitness Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
5:30 pm - 6:30 pm

RPM

Recreation Fitness Center
Events for January

17th

5:15 am - 6:15 am

Yoga

Recreation Fitness Center
8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:15 am - 10:30 am

Yoga

Recreation Fitness Center
12:15 pm - 12:45 pm

Body Pump

Recreation Fitness Center
5:30 pm - 6:15 pm

RPM

Recreation Fitness Center
6:15 pm - 7:15 pm

Body Flow

Recreation Fitness Center
7:00 pm - 7:50 pm

RPM

Recreation Fitness Center
Events for January

18th

9:00 am - 9:30 am

Body Flow

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
4:00 pm - 5:00 pm

Youth FIT

Recreation Fitness Center
5:30 pm - 6:00 pm

SPRINT

Recreation Fitness Center
5:30 pm - 6:00 pm

Body Pump

Recreation Fitness Center
6:30 pm - 7:30 pm

SPRINT

Recreation Fitness Center
Events for January

19th

5:15 am - 6:15 am

Spin

Recreation Fitness Center
8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:15 am - 10:30 am

Yoga

Recreation Fitness Center
12:15 pm - 12:15 pm

Body Combat

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
5:30 pm - 6:15 pm

RPM

Recreation Fitness Center
6:30 pm - 7:30 pm

SPRINT

Recreation Fitness Center
6:45 pm - 7:45 pm

BODY FLOW

Recreation Fitness Center
Events for January

20th

9:00 am - 10:00 am

Yoga

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
5:00 pm - 5:30 pm

Body Flow

Recreation Fitness Center
5:30 pm - 6:20 pm

RPM

Recreation Fitness Center
Events for January

21st

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:15 am - 10:00 am

SPIN

Recreation Fitness Center
10:00 am - 11:00 am

Body Pump

Recreation Fitness Center
1:00 pm - 1:50 pm

RPM

Recreation Fitness Center
1:00 pm - 2:00 pm

Body Pump

Recreation Fitness Center
5:00 pm - 5:30 pm

Body Flow

Recreation Fitness Center
Events for January

22nd

2:00 pm - 3:00 pm

Yoga

Recreation Fitness Center
3:15 pm - 3:45 pm

Body Pump

Recreation Fitness Center
4:00 pm - 4:30 pm

Body Flow

Recreation Fitness Center
Events for January

23rd

5:15 am - 6:00 am

Spin

Recreation Fitness Center
9:00 am - 9:45 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Yoga Fit

Recreation Fitness Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
5:30 pm - 6:30 pm

RPM

Recreation Fitness Center
Events for January

24th

5:15 am - 6:15 am

Yoga

Recreation Fitness Center
8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:15 am - 10:30 am

Yoga

Recreation Fitness Center
12:15 pm - 12:45 pm

Body Pump

Recreation Fitness Center
5:30 pm - 6:15 pm

RPM

Recreation Fitness Center
6:15 pm - 7:15 pm

Body Flow

Recreation Fitness Center
7:00 pm - 7:50 pm

RPM

Recreation Fitness Center
Events for January

25th

9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 9:30 am

Body Flow

Recreation Fitness Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
4:00 pm - 5:00 pm

Youth FIT

Recreation Fitness Center
5:30 pm - 6:00 pm

SPRINT

Recreation Fitness Center
5:30 pm - 6:00 pm

Body Pump

Recreation Fitness Center
6:30 pm - 7:30 pm

SPRINT

Recreation Fitness Center
Events for January

26th

5:15 am - 6:15 am

Spin

Recreation Fitness Center
8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:15 am - 10:30 am

Yoga

Recreation Fitness Center
12:15 pm - 12:15 pm

Body Combat

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
5:30 pm - 6:15 pm

RPM

Recreation Fitness Center
6:30 pm - 7:30 pm

SPRINT

Recreation Fitness Center
6:45 pm - 7:45 pm

BODY FLOW

Recreation Fitness Center
Events for January

27th

9:00 am - 10:00 am

Yoga

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
5:00 pm - 5:30 pm

Body Flow

Recreation Fitness Center
5:30 pm - 6:20 pm

RPM

Recreation Fitness Center
Events for January

28th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:15 am - 10:00 am

SPIN

Recreation Fitness Center
10:00 am - 11:00 am

Body Pump

Recreation Fitness Center
1:00 pm - 1:50 pm

RPM

Recreation Fitness Center
1:00 pm - 2:00 pm

Body Pump

Recreation Fitness Center
5:00 pm - 5:30 pm

Body Flow

Recreation Fitness Center
Events for January

29th

2:00 pm - 3:00 pm

Yoga

Recreation Fitness Center
3:15 pm - 3:45 pm

Body Pump

Recreation Fitness Center
4:00 pm - 4:30 pm

Body Flow

Recreation Fitness Center
Events for January

30th

5:15 am - 6:00 am

Spin

Recreation Fitness Center
9:00 am - 10:00 am

Yoga Fit

Recreation Fitness Center
9:00 am - 9:45 am

Aqua Fit

Indoor Aquatics Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
5:30 pm - 6:30 pm

RPM

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for January

31st

5:15 am - 6:15 am

Yoga

Recreation Fitness Center
8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:15 am - 10:30 am

Yoga

Recreation Fitness Center
12:15 pm - 12:45 pm

Body Pump

Recreation Fitness Center
5:30 pm - 6:15 pm

RPM

Recreation Fitness Center
6:15 pm - 7:15 pm

Body Flow

Recreation Fitness Center
7:00 pm - 7:50 pm

RPM

Recreation Fitness Center
Events for February

1st

9:00 am - 9:30 am

Body Flow

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
4:00 pm - 5:00 pm

Youth FIT

Recreation Fitness Center
5:30 pm - 6:00 pm

SPRINT

Recreation Fitness Center
5:30 pm - 6:00 pm

Body Pump

Recreation Fitness Center
6:30 pm - 7:30 pm

SPRINT

Recreation Fitness Center
Events for February

2nd

5:15 am - 6:15 am

Spin

Recreation Fitness Center
8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:15 am - 10:30 am

Yoga

Recreation Fitness Center
12:15 pm - 12:15 pm

Body Combat

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
5:30 pm - 6:15 pm

RPM

Recreation Fitness Center
6:30 pm - 7:30 pm

SPRINT

Recreation Fitness Center
6:45 pm - 7:45 pm

BODY FLOW

Recreation Fitness Center
Events for February

3rd

9:00 am - 10:00 am

Yoga

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
5:00 pm - 5:30 pm

Body Flow

Recreation Fitness Center
5:30 pm - 6:20 pm

RPM

Recreation Fitness Center
Events for February

4th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:15 am - 10:00 am

SPIN

Recreation Fitness Center
10:00 am - 11:00 am

Body Pump

Recreation Fitness Center
1:00 pm - 1:50 pm

RPM

Recreation Fitness Center
1:00 pm - 2:00 pm

Body Pump

Recreation Fitness Center
5:00 pm - 5:30 pm

Body Flow

Recreation Fitness Center
Events for February

5th

2:00 pm - 3:00 pm

Yoga

Recreation Fitness Center
3:15 pm - 3:45 pm

Body Pump

Recreation Fitness Center
4:00 pm - 4:30 pm

Body Flow

Recreation Fitness Center

GROUP FITNESS CLASS DESCRIPTIONS

All Sand Mountain Park fitness classes are for people of all ages and abilities and classes can be modified for all experience levels.
Scroll below to learn more about each class and become a member to enjoy the benefits of group fitness along with many other member benefits!

AQUAFIT

Shallow water fitness class for all abilities.

LES MILLS BODY PUMP

 A barbell-based workout that’s specifically designed to help you get learn, toned, and fit. 

GroupFitness 5415

SPIN

Indoor cycling class combining a foundation of cycling movements to create a low impact, high calorie burning workout. 

albertville swimming complex

STRONG SENIORS

Low-impact exercise class helping to improve strength, promote cardiovascular endurance and increase range of motion.

PILATES

Movements using bodyweight to strengthen your abs, back, and glutes.

albertville swimming complex

POWER WAVES

Shallow water fitness class for all abilities.

GroupFitness 5453 2

YOGA

The word yoga means to ‘yoke’ or ‘unite’; the practice aims to create a union between mind and body. 

LES MILLS RPM

RPM = Raw Power in Motion. An indoor cycling class where you control the intensity. It’s fun, low-impact, and you can burn up to 500 calories in one session.

GroupFitness 5548

DANCE FITNESS

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.