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Group Fitness

MEMBERSHIP PROMOTION

Staying Healthy As We Go Back To School

For the month of August, registration fees will be WAIVED for all new members and also entered into a drawing to win a free Indoor Aquatics Birthday Party.

During August 16th – 21st, our guests can try up to 2 group exercise classes at no cost. After this, all drop-in classes are $5.

GROUP FITNESS SCHEDULE

View upcoming events and group fitness classes in the calendar below! To view the schedule click on the calendar day or select an event category below. You can also search class names in the search bar. For class descriptions, scroll to the bottom of this page or click below.

AUGUST FITNESS CHALLENGE

Row...Ride...Run!

5000M Row /11Mile Ride /5K Run

Pre-Race practice will begin NOW through August 30th!
Race Day: Tuesday August 31st 5AM-4PM.

Rules for Dri Tri:

Must complete all 3 events in order Participation will be observed by Fitness Team Member

Overall Time (including transition time) recorded

 

Events for August

30th

5:15 am - 6:15 am

Spin

Recreation Fitness Center
8:45 am - 9:45 am

Pilates

Recreation Fitness Center
9:00 am - 9:45 am

Aqua Fit

Indoor Aquatics Center
12:15 pm - 1:00 pm

Spin

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for August

31st

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
10:00 am - 11:00 am

Yoga

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for September

1st

9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Yoga

Recreation Fitness Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
4:30 pm - 5:00 pm

GRIT

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for September

2nd

5:15 am - 6:15 am

Spin

Recreation Fitness Center
8:00 am - 9:00 am

Sculpt

Recreation Fitness Center
9:00 am - 10:00 am

Mobility

Recreation Fitness Center
10:00 am - 11:00 am

Yoga

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
6:45 pm - 7:45 pm

Yoga

Recreation Fitness Center
Events for September

3rd

9:00 am - 10:00 am

Yoga

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
Events for September

4th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:00 am - 10:00 am

Spin

Recreation Fitness Center
Events for September

5th

Events for September

6th

9:00 am - 9:45 am

Aqua Fit

Indoor Aquatics Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for September

7th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
10:00 am - 11:00 am

Yoga

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for September

8th

9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Yoga

Recreation Fitness Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
4:30 pm - 5:00 pm

GRIT

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for September

9th

5:15 am - 6:15 am

Spin

Recreation Fitness Center
8:00 am - 9:00 am

Sculpt

Recreation Fitness Center
9:00 am - 10:00 am

Mobility

Recreation Fitness Center
10:00 am - 11:00 am

Yoga

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
6:45 pm - 7:45 pm

Yoga

Recreation Fitness Center
Events for September

10th

9:00 am - 10:00 am

Yoga

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
Events for September

11th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:00 am - 10:00 am

Spin

Recreation Fitness Center
Events for September

12th

Events for September

13th

5:15 am - 6:00 am

Spin

Recreation Fitness Center
8:45 am - 9:45 am

Pilates

Recreation Fitness Center
9:00 am - 9:45 am

Aqua Fit

Indoor Aquatics Center
12:15 pm - 1:00 pm

Spin

Recreation Fitness Center
4:30 pm - 5:30 pm

Yoga

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for September

14th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
10:00 am - 11:00 am

Yoga

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for September

15th

9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Yoga

Recreation Fitness Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
4:30 pm - 5:00 pm

GRIT

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for September

16th

5:15 am - 6:15 am

Spin

Recreation Fitness Center
8:00 am - 9:00 am

Sculpt

Recreation Fitness Center
9:00 am - 10:00 am

Mobility

Recreation Fitness Center
10:00 am - 11:00 am

Yoga

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
6:45 pm - 7:45 pm

Yoga

Recreation Fitness Center
Events for September

17th

8:00 am - 9:00 am

HIIT

Recreation Fitness Center
9:00 am - 10:00 am

Yoga

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
Events for September

18th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:00 am - 10:00 am

Spin

Recreation Fitness Center
Events for September

19th

Events for September

20th

5:15 am - 6:00 am

Spin

Recreation Fitness Center
8:45 am - 9:45 am

Pilates

Recreation Fitness Center
9:00 am - 9:45 am

Aqua Fit

Indoor Aquatics Center
12:15 pm - 1:00 pm

Spin

Recreation Fitness Center
4:30 pm - 5:30 pm

Yoga

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for September

21st

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
10:00 am - 11:00 am

Yoga

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for September

22nd

9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Yoga

Recreation Fitness Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
4:30 pm - 5:00 pm

GRIT

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for September

23rd

5:15 am - 6:15 am

Spin

Recreation Fitness Center
8:00 am - 9:00 am

Sculpt

Recreation Fitness Center
9:00 am - 10:00 am

Mobility

Recreation Fitness Center
10:00 am - 11:00 am

Yoga

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
6:45 pm - 7:45 pm

Yoga

Recreation Fitness Center
Events for September

24th

9:00 am - 10:00 am

Yoga

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
Events for September

25th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:00 am - 10:00 am

Spin

Recreation Fitness Center
Events for September

26th

No Events
Events for September

27th

5:15 am - 6:00 am

Spin

Recreation Fitness Center
8:45 am - 9:45 am

Pilates

Recreation Fitness Center
9:00 am - 9:45 am

Aqua Fit

Indoor Aquatics Center
12:15 pm - 1:00 pm

Spin

Recreation Fitness Center
4:30 pm - 5:30 pm

Yoga

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for September

28th

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
10:00 am - 11:00 am

Yoga

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for September

29th

9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
9:00 am - 10:00 am

Yoga

Recreation Fitness Center
12:15 pm - 1:00 pm

RPM

Recreation Fitness Center
4:30 pm - 5:00 pm

GRIT

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
Events for September

30th

5:15 am - 6:15 am

Spin

Recreation Fitness Center
8:00 am - 9:00 am

Sculpt

Recreation Fitness Center
9:00 am - 10:00 am

Mobility

Recreation Fitness Center
10:00 am - 11:00 am

Yoga

Recreation Fitness Center
5:30 pm - 6:30 pm

Body Pump

Recreation Fitness Center
6:45 pm - 7:45 pm

Yoga

Recreation Fitness Center
Events for October

1st

9:00 am - 10:00 am

Yoga

Recreation Fitness Center
9:00 am - 10:00 am

Aqua Fit

Indoor Aquatics Center
Events for October

2nd

8:00 am - 9:00 am

Body Pump

Recreation Fitness Center
9:00 am - 10:00 am

Spin

Recreation Fitness Center

GROUP FITNESS CLASS DESCRIPTIONS

All Sand Mountain Park fitness classes are for people of all ages and abilities and classes can be modified for all experience levels.
Scroll below to learn more about each class and become a member to enjoy the benefits of group fitness along with many other member benefits!

Group Fitness

AQUAFIT

Low-impact shallow water aerobics.

Group Fitness

LES MILLS BODY PUMP

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories in just one session!

Group Fitness

CARDIO & CORE

A full-body workout that gets your heart pumping and muscles moving combined with a challenging mix of intense and dynamic core stabilizing exercises.

Group Fitness

CIRCUIT BLAST

A total body interval workout that will burn a lot of calories in a short period of time.

Group Fitness

LES MILLS GRIT

30-minute high-intensity interval training workout designed to improve strength, cardiovascular fitness, and build lean muscle.

Group Fitness

HIIT

High Intensity Interval Training that combines bodyweight training, strength, and cardio.

Group Fitness

MIXXEDFIT

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

Group Fitness

PILATES

Movements using bodyweight to strengthen your abs, back, and glutes.

Group Fitness

POWER WAVES

An intense aqua workout with interval training to improve overall fitness.

Group Fitness

LES MILLS RPM

RPM = Raw Power in Motion. An indoor cycling class where you control the intensity. It’s fun, low-impact, and you can burn up to 500 calories in one session.

Group Fitness

SPIN & LIFT

Cycling class with intervals of “on the bike” training alternated with weight training “off the bike” to perform a complete cardio and strength workout.

Group Fitness

SYNERGY 360

A multi-training system for strength, HIIT, core, power, and recovery.

Group Fitness

YOGA

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles, increase flexibility, and relieve stress.

Group Fitness

5K TRAINING

A beginner walking/running class with the goal to jog a 5K upon completion on March 6, 2021.

Group Fitness

RUN GROUP

Instructor-led group runs designed for beginners or those looking to increase their mileage. Pick a distance between 2-4 miles and run with friends!

Group Fitness

STRONG SENIORS

Low-impact exercise class helping to improve strength, promote cardiovascular endurance and increase range of motion.