
Group Fitness
YEAR CHALLENGE:
2023 #HIKEBAMA
JOIN TRISH AND MYAH IN THE #HIKEBAMA CHALLENGE!
Visit different locations in Alabama anytime during the year! If you choose not to travel, you can do the hike virtually here in the Fitness Center on the LifeFitness Treadmills using the Interactive Terrains option!
DON’T FORGET: Upload a selfie and/or your Fitness Tracker using the hashtags #WINTHEDAY #2023SMPATREK, plus tag us!
GROUP FITNESS SCHEDULE
View upcoming events and group fitness classes in the calendar below! To view the schedule click on the calendar day or select an event category below. You can also search class names in the search bar. For class descriptions, scroll to the bottom of this page or click below.
Events for May
1st
Spin
TRX & Tabata
Pickleball Free Play
Yoga Fit
Aqua Fit
Strong Seniors
RPM
Dance Fitness
Body Pump
RPM
Body Flow
RPM
Events for May
2nd
Yoga
Private Event
APS Field Day
Pickleball Free Play
Body Pump
Aqua Fit
Yoga
Women’s Soft Court Double’s League
Body Pump
PADDLEBOARD FITNESS
Youth Programming Games
RPM
Events for May
3rd
Power Waves
Pickleball Free Play
F.I.T. (outside)
Body Flow
Aqua Fit
Strong Seniors
RPM
Youth FIT
SPRINT
Body Pump
SPRINT
Body Flow Yoga
Events for May
4th
Spin
Pickleball Free Play
Body Pump
Yoga
Body Combat
Youth Programming Games
Body Pump
RPM
Miracle League Games
Coed Pickleball League
SPRINT
BODY FLOW
Events for May
5th
Future 150 Basketball
Pickleball Free Play
Asbury Field Day
Yoga
Aqua Fit
Aqua Fit
Truck Meet
Body Flow
RPM
Corridos Tumbados Fest
Events for May
6th
Future 150 Basketball
Body Pump
Adult Doubles Tennis League
SPIN
Body Pump
RPM
Body Pump
Minnow Party
Body Combat
Body Flow
Events for May
7th
Future 150 Basketball
Minnow Party
Yoga
Body Pump
Body Flow
Events for May
8th
Spin
Private Event
TRX & Tabata
Pickleball Free Play
Aqua Fit
Yoga Fit
Strong Seniors
RPM
Dance Fitness
Body Pump
RPM
Body Flow
Events for May
9th
Yoga
Alabama High School Athletic Association Softball Regional
Pickleball Free Play
Body Pump
Aqua Fit
Yoga
Body Pump
PADDLEBOARD FITNESS
Youth Programming Games
RPM
Body Flow
RPM
Events for May
10th
Power Waves
Alabama High School Athletic Association Softball Regional
Pickleball Free Play
F.I.T. (outside)
Body Flow
Aqua Fit
Strong Seniors
RPM
Youth FIT
SPRINT
Body Pump
SPRINT
Events for May
11th
Spin
Alabama High School Athletic Association Softball Regional
Body Pump
Pickleball Free Play
AES Field Day
Yoga
Body Combat
Youth Programming Games
Body Pump
RPM
SPRINT
BODY FLOW
Events for May
12th
Alabama High School Athletic Association Softball Regional
Pickleball Free Play
AES Field Day
Aqua Fit
Aqua Fit
Yoga
Body Flow
RPM
Events for May
13th
Body Pump
Adult Doubles Tennis League
SPIN
Body Pump
RPM
Body Pump
Taps and Tunes
Minnow Party
Body Combat
Body Flow
Events for May
14th
Yoga
Body Pump
Body Flow
Events for May
15th
Spin
TRX & Tabata
Pickleball Free Play
Yoga Fit
Aqua Fit
Strong Seniors
RPM
Dance Fitness
Body Pump
RPM
Body Flow
RPM
Events for May
16th
Yoga
Miracle League Games
Pickleball Free Play
Body Pump
Aqua Fit
Yoga
Body Pump
PADDLEBOARD FITNESS
Youth Programming Games
RPM
Body Flow
RPM
Events for May
17th
Power Waves
Pickleball Free Play
F.I.T. (outside)
Corley Field Day
Body Flow
Aqua Fit
Strong Seniors
RPM
Youth FIT
SPRINT
Body Pump
SPRINT
Events for May
18th
Spin
Body Pump
Pickleball Free Play
AKPK Field Day
Yoga
Body Combat
Youth Programming Games
Body Pump
RPM
Miracle League Games
SPRINT
BODY FLOW
Events for May
19th
Future 150 Basketball
Pickleball Free Play
AKPK Field Day
Tacos & Tequila
Aqua Fit
Aqua Fit
Yoga
Minnow Party
Body Flow
RPM
Events for May
20th
Future 150 Basketball
Perfect Game
Body Pump
Adult Doubles Tennis League
SPIN
Body Pump
Whale Party
RPM
Body Pump
Whale Party
Body Combat
Body Flow
Events for May
21st
Future 150 Basketball
Perfect Game
Yoga
Splash Pad Party
Body Pump
Body Flow
Events for May
22nd
Spin
TRX & Tabata
Pickleball Free Play
APS Field Day
Yoga Fit
Aqua Fit
Strong Seniors
RPM
Dance Fitness
Body Pump
RPM
Body Flow
Events for May
23rd
Yoga
Pickleball Free Play
Body Pump
Aqua Fit
Yoga
Body Pump
PADDLEBOARD FITNESS
Youth Programming Games
RPM
Miracle League Games
Body Flow
RPM
Events for May
24th
Power Waves
Pickleball Free Play
F.I.T. (outside)
Body Flow
Aqua Fit
Strong Seniors
RPM
Youth FIT
SPRINT
Body Pump
SPRINT
Body Flow Yoga
Events for May
25th
Spin
Body Pump
Pickleball Free Play
Yoga
Body Combat
Youth Programming Games
Body Pump
RPM
Miracle League Games
SPRINT
BODY FLOW
Events for May
26th
Pickleball Free Play
Aqua Fit
Aqua Fit
Yoga
Miracle League End of Season Swim
Body Flow
RPM
Events for May
27th
Triple Crown Baseball
Body Pump
Adult Doubles Tennis League
SPIN
Body Pump
RPM
Body Pump
Body Combat
Body Flow
Events for May
28th
Triple Crown Baseball
Yoga
Body Pump
Body Flow
Events for May
29th
Spin
Triple Crown Baseball
TRX & Tabata
Pickleball Free Play
Yoga Fit
Aqua Fit
Strong Seniors
RPM
Dance Fitness
Body Pump
RPM
Body Flow
Events for May
30th
Yoga
Pickleball Free Play
Body Pump
Aqua Fit
Yoga
Body Pump
PADDLEBOARD FITNESS
RPM
Body Flow
RPM
Events for May
31st
Power Waves
Pickleball Free Play
F.I.T. (outside)
Body Flow
Aqua Fit
Strong Seniors
RPM
Youth FIT
SPRINT
Body Pump
SPRINT
Body Flow Yoga
Events for June
1st
Spin
Body Pump
Pickleball Free Play
Yoga
Body Combat
Body Pump
RPM
SPRINT
BODY FLOW
Events for June
2nd
National Championship Sports
Pickleball Free Play
Aqua Fit
Aqua Fit
Yoga
Body Flow
RPM
Events for June
3rd
National Championship Sports
Boz Scaggs
Body Pump
Adult Doubles Tennis League
SPIN
Body Pump
RPM
Body Pump
Minnow Party
Minnow Party
Body Combat
Body Flow
Events for June
4th
National Championship Sports
Yoga
Whale Party
Body Pump
Body Flow
GROUP FITNESS CLASS DESCRIPTIONS
All Sand Mountain Park fitness classes are for people of all ages and abilities and classes can be modified for all experience levels.
Scroll below to learn more about each class and become a member to enjoy the benefits of group fitness along with many other member benefits!

AQUAFIT
Shallow water fitness class for all abilities.

LES MILLS BODY PUMP
A barbell-based workout that’s specifically designed to help you get learn, toned, and fit.

SPIN
Indoor cycling class combining a foundation of cycling movements to create a low impact, high calorie burning workout.

STRONG SENIORS
Low-impact exercise class helping to improve strength, promote cardiovascular endurance and increase range of motion.

PILATES
Movements using bodyweight to strengthen your abs, back, and glutes.

POWER WAVES
Shallow water fitness class for all abilities.

YOGA
The word yoga means to ‘yoke’ or ‘unite’; the practice aims to create a union between mind and body.

LES MILLS RPM
RPM = Raw Power in Motion. An indoor cycling class where you control the intensity. It’s fun, low-impact, and you can burn up to 500 calories in one session.

DANCE FITNESS
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.


