Group Fitness
MEMBERSHIP PROMOTION
Staying Healthy As We Go Back To School
For the month of August, registration fees will be WAIVED for all new members and also entered into a drawing to win a free Indoor Aquatics Birthday Party.
During August 16th – 21st, our guests can try up to 2 group exercise classes at no cost. After this, all drop-in classes are $5.
GROUP FITNESS SCHEDULE
View upcoming events and group fitness classes in the calendar below! To view the schedule click on the calendar day or select an event category below. You can also search class names in the search bar. For class descriptions, scroll to the bottom of this page or click below.
AUGUST FITNESS CHALLENGE
Row...Ride...Run!
5000M Row /11Mile Ride /5K Run
Pre-Race practice will begin NOW through August 30th!
Race Day: Tuesday August 31st 5AM-4PM.
Rules for Dri Tri:
Must complete all 3 events in order Participation will be observed by Fitness Team Member
Overall Time (including transition time) recorded
Events for August
30th
5:15 am - 6:15 am
Spin
Recreation Fitness Center
8:00 am - 9:00 am
TRX & Tabata
Recreation Fitness Center
8:45 am - 9:45 am
Pilates
Recreation Fitness Center
9:00 am - 9:45 am
Aqua Fit
Indoor Aquatics Center
10:15 am - 10:45 am
Strong Seniors
Recreation Fitness Center
12:15 pm - 1:00 pm
Spin
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
7:00 pm - 8:00 pm
5K/10K Training
Recreation Fitness Center
Events for August
31st
5:15 am - 6:15 am
Circuit Blast
Recreation Fitness Center
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
8:00 am - 11:00 am
Albertville Farmers Market at Sand Mountain Park
10:00 am - 11:00 am
Yoga
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
Events for September
1st
5:15 am - 6:15 am
Power Waves
Outdoor Water Park
8:00 am - 9:00 am
Spin & Lift
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
10:15 am - 10:45 pm
Strong Seniors
Recreation Fitness Center
11:30 am - 5:00 pm
Water Park Wednesday
Outdoor Water Park
12:15 pm - 1:00 pm
RPM
Recreation Fitness Center
4:00 pm - 5:00 pm
Dance Fitness
Recreation Fitness Center
4:30 pm - 5:00 pm
GRIT
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
7:00 pm - 8:00 pm
5K/10K Training
Recreation Fitness Center
Events for September
2nd
5:15 am - 6:15 am
Spin
Recreation Fitness Center
8:00 am - 9:00 am
Sculpt
Recreation Fitness Center
9:00 am - 10:00 am
Mobility
Recreation Fitness Center
10:00 am - 11:00 am
Yoga
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 9:00 pm
Adult Basketball League
Recreation Fitness Center
6:45 pm - 7:45 pm
Yoga
Recreation Fitness Center
Events for September
3rd
8:00 am - 9:00 am
Jump & Lift
Recreation Fitness Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
6:00 pm - 7:00 pm
5K/10K Training
Recreation Fitness Center
7:30 pm - 10:00 pm
TLC’S CELEBRATION OF CRAZY SEXY COOL WITH BONE THUGS-N-HARMONY AND SPECIAL GUEST
Amphitheater
Events for September
4th
8:00 am - 7:00 pm
AHS Volleyball
Indoor Basketball Courts
8:00 am - 12:00 am
US TRAVEL BALL
American and National Complex
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
9:00 am - 10:00 am
Spin
Recreation Fitness Center
Events for September
6th
12:00 am - 6:00 pm
US TRAVEL BALL
American and National Complex
All Day
NO GROUP X CLASSES- LABOR DAY
9:00 am - 9:45 am
Aqua Fit
Indoor Aquatics Center
10:15 am - 10:45 am
Strong Seniors
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
7:00 pm - 8:00 pm
5K/10K Training
Recreation Fitness Center
Events for September
7th
5:15 am - 6:15 am
Circuit Blast
Recreation Fitness Center
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
8:00 am - 11:00 am
Albertville Farmers Market at Sand Mountain Park
10:00 am - 11:00 am
Yoga
Recreation Fitness Center
4:30 pm - 5:30 pm
Functional Training
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
Events for September
8th
5:15 am - 6:15 am
Power Waves
Outdoor Water Park
8:00 am - 9:00 am
Spin & Lift
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
10:15 am - 10:45 pm
Strong Seniors
Recreation Fitness Center
11:30 am - 5:00 pm
Water Park Wednesday
Outdoor Water Park
12:15 pm - 1:00 pm
RPM
Recreation Fitness Center
4:00 pm - 5:00 pm
Dance Fitness
Recreation Fitness Center
4:30 pm - 5:00 pm
GRIT
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
7:00 pm - 8:00 pm
5K/10K Training
Recreation Fitness Center
Events for September
9th
5:15 am - 6:15 am
Spin
Recreation Fitness Center
8:00 am - 9:00 am
Sculpt
Recreation Fitness Center
9:00 am - 10:00 am
Mobility
Recreation Fitness Center
10:00 am - 11:00 am
Yoga
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 9:00 pm
Adult Basketball League
Recreation Fitness Center
6:45 pm - 7:45 pm
Yoga
Recreation Fitness Center
Events for September
10th
8:00 am - 9:00 am
The 100+ Workout
Recreation Fitness Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
6:00 pm - 7:00 pm
5K/10K Training
Recreation Fitness Center
Events for September
11th
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
All Day
Pickleball Tournament
Tennis Center
Perfect Game Baseball
American and National Complex
9:00 am - 10:00 am
Spin
Recreation Fitness Center
Events for September
12th
All Day
Pickleball Tournament
Tennis Center
Perfect Game Baseball
American and National Complex
Events for September
13th
5:15 am - 6:00 am
Spin
Recreation Fitness Center
8:00 am - 9:00 am
TRX & Tabata
8:45 am - 9:45 am
Pilates
Recreation Fitness Center
9:00 am - 9:45 am
Aqua Fit
Indoor Aquatics Center
10:15 am - 10:45 am
Strong Seniors
Recreation Fitness Center
12:15 pm - 1:00 pm
Spin
Recreation Fitness Center
4:30 pm - 5:30 pm
Yoga
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
7:00 pm - 8:00 pm
5K/10K Training
Recreation Fitness Center
Events for September
14th
5:15 am - 6:15 am
Circuit Blast
Recreation Fitness Center
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
8:00 am - 11:00 am
Albertville Farmers Market at Sand Mountain Park
10:00 am - 11:00 am
Yoga
Recreation Fitness Center
4:30 pm - 5:30 pm
Functional Training
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
Events for September
15th
5:15 am - 6:15 am
Power Waves
Outdoor Water Park
8:00 am - 9:00 am
Spin & Lift
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
10:15 am - 10:45 pm
Strong Seniors
Recreation Fitness Center
11:30 am - 5:00 pm
Water Park Wednesday
Outdoor Water Park
12:15 pm - 1:00 pm
RPM
Recreation Fitness Center
4:00 pm - 5:00 pm
Dance Fitness
Recreation Fitness Center
4:30 pm - 5:00 pm
GRIT
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
7:00 pm - 8:00 pm
5K/10K Training
Recreation Fitness Center
Events for September
16th
5:15 am - 6:15 am
Spin
Recreation Fitness Center
8:00 am - 9:00 am
Sculpt
Recreation Fitness Center
9:00 am - 10:00 am
Mobility
Recreation Fitness Center
10:00 am - 11:00 am
Yoga
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 9:00 pm
Adult Basketball League
Recreation Fitness Center
6:45 pm - 7:45 pm
Yoga
Recreation Fitness Center
Events for September
17th
8:00 am - 9:00 am
HIIT
Recreation Fitness Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
5:30 pm - 10:00 pm
CLINT BLACK WITH SPECIAL GUEST JOE NICHOLS
6:00 pm - 7:00 pm
5K/10K Training
Recreation Fitness Center
Events for September
18th
All Day
USA Softball
American and National Complex
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
9:00 am - 10:00 am
Spin
Recreation Fitness Center
Events for September
20th
5:15 am - 6:00 am
Spin
Recreation Fitness Center
8:00 am - 9:00 am
TRX & Tabata
8:45 am - 9:45 am
Pilates
Recreation Fitness Center
9:00 am - 9:45 am
Aqua Fit
Indoor Aquatics Center
10:15 am - 10:45 am
Strong Seniors
Recreation Fitness Center
12:15 pm - 1:00 pm
Spin
Recreation Fitness Center
4:30 pm - 5:30 pm
Yoga
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
7:00 pm - 8:00 pm
5K/10K Training
Recreation Fitness Center
Events for September
21st
5:15 am - 6:15 am
Circuit Blast
Recreation Fitness Center
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
8:00 am - 11:00 am
Albertville Farmers Market at Sand Mountain Park
10:00 am - 11:00 am
Yoga
Recreation Fitness Center
4:30 pm - 5:30 pm
Functional Training
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
Events for September
22nd
5:15 am - 6:15 am
Power Waves
Outdoor Water Park
8:00 am - 9:00 am
Spin & Lift
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
10:15 am - 10:45 pm
Strong Seniors
Recreation Fitness Center
11:30 am - 5:00 pm
Water Park Wednesday
Outdoor Water Park
12:15 pm - 1:00 pm
RPM
Recreation Fitness Center
4:00 pm - 5:00 pm
Dance Fitness
Recreation Fitness Center
4:30 pm - 5:00 pm
GRIT
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
7:00 pm - 8:00 pm
5K/10K Training
Recreation Fitness Center
Events for September
23rd
5:15 am - 6:15 am
Spin
Recreation Fitness Center
8:00 am - 9:00 am
Sculpt
Recreation Fitness Center
9:00 am - 10:00 am
Mobility
Recreation Fitness Center
10:00 am - 11:00 am
Yoga
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 9:00 pm
Adult Basketball League
Recreation Fitness Center
6:45 pm - 7:45 pm
Yoga
Recreation Fitness Center
Events for September
24th
8:00 am - 9:00 am
Full Body Tabata
Recreation Fitness Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
6:00 pm - 7:00 pm
5K/10K Training
Recreation Fitness Center
Events for September
25th
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
9:00 am - 10:00 am
Spin
Recreation Fitness Center
Events for September
26th
No Events
Events for September
27th
5:15 am - 6:00 am
Spin
Recreation Fitness Center
8:00 am - 9:00 am
TRX & Tabata
8:45 am - 9:45 am
Pilates
Recreation Fitness Center
9:00 am - 9:45 am
Aqua Fit
Indoor Aquatics Center
10:15 am - 10:45 am
Strong Seniors
Recreation Fitness Center
12:15 pm - 1:00 pm
Spin
Recreation Fitness Center
4:30 pm - 5:30 pm
Yoga
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
7:00 pm - 8:00 pm
5K/10K Training
Recreation Fitness Center
Events for September
28th
5:15 am - 6:15 am
Circuit Blast
Recreation Fitness Center
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
8:00 am - 11:00 am
Albertville Farmers Market at Sand Mountain Park
10:00 am - 11:00 am
Yoga
Recreation Fitness Center
4:30 pm - 5:30 pm
Functional Training
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
Events for September
29th
5:15 am - 6:15 am
Power Waves
Outdoor Water Park
8:00 am - 9:00 am
Spin & Lift
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
10:15 am - 10:45 pm
Strong Seniors
Recreation Fitness Center
11:30 am - 5:00 pm
Water Park Wednesday
Outdoor Water Park
12:15 pm - 1:00 pm
RPM
Recreation Fitness Center
4:00 pm - 5:00 pm
Dance Fitness
Recreation Fitness Center
4:30 pm - 5:00 pm
GRIT
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
7:00 pm - 8:00 pm
5K/10K Training
Recreation Fitness Center
Events for September
30th
5:15 am - 6:15 am
Spin
Recreation Fitness Center
8:00 am - 9:00 am
Sculpt
Recreation Fitness Center
9:00 am - 10:00 am
Mobility
Recreation Fitness Center
10:00 am - 11:00 am
Yoga
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 9:00 pm
Adult Basketball League
Recreation Fitness Center
6:45 pm - 7:45 pm
Yoga
Recreation Fitness Center
Events for October
1st
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
6:00 pm - 7:00 pm
5K/10K Training
Recreation Fitness Center
GROUP FITNESS CLASS DESCRIPTIONS
All Sand Mountain Park fitness classes are for people of all ages and abilities and classes can be modified for all experience levels.
Scroll below to learn more about each class and become a member to enjoy the benefits of group fitness along with many other member benefits!
AQUAFIT
Low-impact shallow water aerobics.
LES MILLS BODY PUMP
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories in just one session!
CARDIO & CORE
A full-body workout that gets your heart pumping and muscles moving combined with a challenging mix of intense and dynamic core stabilizing exercises.
CIRCUIT BLAST
A total body interval workout that will burn a lot of calories in a short period of time.
LES MILLS GRIT
30-minute high-intensity interval training workout designed to improve strength, cardiovascular fitness, and build lean muscle.
HIIT
High Intensity Interval Training that combines bodyweight training, strength, and cardio.
MIXXEDFIT
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.
PILATES
Movements using bodyweight to strengthen your abs, back, and glutes.
POWER WAVES
An intense aqua workout with interval training to improve overall fitness.
LES MILLS RPM
RPM = Raw Power in Motion. An indoor cycling class where you control the intensity. It’s fun, low-impact, and you can burn up to 500 calories in one session.
SPIN & LIFT
Cycling class with intervals of “on the bike” training alternated with weight training “off the bike” to perform a complete cardio and strength workout.
SYNERGY 360
A multi-training system for strength, HIIT, core, power, and recovery.
YOGA
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles, increase flexibility, and relieve stress.
5K TRAINING
A beginner walking/running class with the goal to jog a 5K upon completion on March 6, 2021.
RUN GROUP
Instructor-led group runs designed for beginners or those looking to increase their mileage. Pick a distance between 2-4 miles and run with friends!
STRONG SENIORS
Low-impact exercise class helping to improve strength, promote cardiovascular endurance and increase range of motion.
I’m so excited that Sand Mountain Park offers Les Mills programs, bringing health and fitness to our local community.
I am honored to be able to share both of my passions of running and yoga with everyone here at Sand Mountain Park and Amphitheater.
I am thrilled about all that Sand Mountain Park is doing to help make our community a healthy and happy place to live!
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