
Group Fitness
YEAR CHALLENGE:
2023 #HIKEBAMA
JOIN TRISH AND MYAH IN THE #HIKEBAMA CHALLENGE!
Visit different locations in Alabama anytime during the year! If you choose not to travel, you can do the hike virtually here in the Fitness Center on the LifeFitness Treadmills using the Interactive Terrains option!
DON’T FORGET: Upload a selfie and/or your Fitness Tracker using the hashtags #WINTHEDAY #2023SMPATREK, plus tag us!
GROUP FITNESS SCHEDULE
View upcoming events and group fitness classes in the calendar below! To view the schedule click on the calendar day or select an event category below. You can also search class names in the search bar. For class descriptions, scroll to the bottom of this page or click below.
Events for December
26th
Spin
Pickleball Free Play
TRX & Tabata
Yoga Fit
Aqua Fit
Strong Seniors
RPM
Dance Fitness
Body Pump
RPM
Body Flow
RPM
Events for December
27th
Yoga
Pickleball Free Play
Body Pump
Aqua Fit
Yoga
Body Pump
PADDLEBOARD FITNESS
RPM
Body Flow
RPM
Events for December
28th
Power Waves
Pickleball Free Play
F.I.T. (outside)
Body Flow
Aqua Fit
Strong Seniors
RPM
Youth FIT
SPRINT
Body Pump
SPRINT
Body Flow Yoga
Events for December
29th
Spin
Body Pump
Pickleball Free Play
Yoga
Body Combat
Body Pump
RPM
SPRINT
BODY FLOW
Events for December
30th
Pickleball Free Play
Yoga
Aqua Fit
Aqua Fit
Body Flow
RPM
Events for December
31st
Body Pump
Adult Doubles Tennis League
SPIN
Body Pump
RPM
Body Pump
Body Combat
Body Flow
Events for January
1st
Yoga
Body Pump
Body Flow
Events for January
2nd
Spin
Pickleball Free Play
TRX & Tabata
Yoga Fit
Aqua Fit
Strong Seniors
RPM
Dance Fitness
Body Pump
RPM
Body Flow
RPM
Events for January
3rd
Yoga
Pickleball Free Play
Body Pump
Aqua Fit
Yoga
Body Pump
PADDLEBOARD FITNESS
RPM
Body Flow
RPM
Events for January
4th
Power Waves
Pickleball Free Play
F.I.T. (outside)
Body Flow
Aqua Fit
Strong Seniors
RPM
Youth FIT
SPRINT
Body Pump
SPRINT
Body Flow Yoga
Events for January
5th
Spin
Body Pump
Pickleball Free Play
Yoga
Body Combat
Body Pump
RPM
SPRINT
BODY FLOW
Events for January
6th
Pickleball Free Play
Yoga
Aqua Fit
Aqua Fit
Youth Basketball Practices
Body Flow
RPM
Events for January
7th
Body Pump
Adult Doubles Tennis League
SPIN
Body Pump
RPM
Body Pump
Body Combat
Body Flow
Events for January
8th
Yoga
Body Pump
Body Flow
Events for January
9th
Spin
Pickleball Free Play
TRX & Tabata
Yoga Fit
Aqua Fit
Strong Seniors
RPM
Dance Fitness
Body Pump
RPM
Body Flow
RPM
Events for January
10th
Yoga
Pickleball Free Play
Body Pump
Aqua Fit
Yoga
Marshall County Tourism
Body Pump
PADDLEBOARD FITNESS
RPM
Body Flow
RPM
Events for January
11th
Power Waves
Pickleball Free Play
F.I.T. (outside)
Marshall County Tourism
Aqua Fit
Body Flow
Strong Seniors
RPM
Youth FIT
SPRINT
Body Pump
SPRINT
Events for January
12th
Spin
Body Pump
Pickleball Free Play
Yoga
Body Combat
Body Pump
RPM
Chamber After Hours
Youth Basketball Games
SPRINT
BODY FLOW
Events for January
13th
Pickleball Free Play
Yoga
Aqua Fit
Aqua Fit
Body Flow
RPM
Events for January
14th
Body Pump
Adult Doubles Tennis League
SPIN
Body Pump
RPM
Body Pump
Body Combat
Body Flow
Events for January
15th
Yoga
Body Pump
Body Flow
Events for January
16th
Spin
TRX & Tabata
Pickleball Free Play
Aqua Fit
Yoga Fit
Strong Seniors
RPM
AMS Baseball
Dance Fitness
Youth Basketball Games
Body Pump
RPM
Events for January
17th
Yoga
Pickleball Free Play
Body Pump
Aqua Fit
Yoga
Body Pump
AMS Baseball
PADDLEBOARD FITNESS
RPM
Body Flow
RPM
Events for January
18th
Power Waves
Pickleball Free Play
F.I.T. (outside)
Body Flow
Aqua Fit
Strong Seniors
RPM
Youth FIT
SPRINT
Body Pump
SPRINT
Body Flow Yoga
Events for January
19th
Spin
Body Pump
Pickleball Free Play
Yoga
Body Combat
AMS Baseball
Body Pump
RPM
Youth Basketball Games
SPRINT
BODY FLOW
Events for January
20th
Pickleball Free Play
Yoga
Aqua Fit
Aqua Fit
AMS Baseball
Body Flow
RPM
Events for January
21st
Body Pump
Adult Doubles Tennis League
SPIN
Body Pump
RPM
Body Pump
Body Combat
Body Flow
Events for January
22nd
Yoga
Body Pump
Body Flow
Events for January
23rd
Spin
TRX & Tabata
Pickleball Free Play
Aqua Fit
Yoga Fit
Strong Seniors
RPM
AMS Baseball
Dance Fitness
Youth Basketball Games
Body Pump
RPM
Events for January
24th
Yoga
Pickleball Free Play
Body Pump
Aqua Fit
Yoga
Body Pump
AMS Baseball
PADDLEBOARD FITNESS
RPM
Youth Basketball Games
Body Flow
RPM
Events for January
25th
Power Waves
Pickleball Free Play
F.I.T. (outside)
Aqua Fit
Body Flow
Strong Seniors
RPM
AMS Baseball
Youth FIT
SPRINT
Body Pump
SPRINT
Events for January
26th
Spin
Body Pump
Pickleball Free Play
Yoga
Body Combat
AMS Baseball
Body Pump
RPM
Youth Basketball Games
SPRINT
BODY FLOW
Events for January
27th
Pickleball Free Play
Snead State Softball
Yoga
Aqua Fit
Aqua Fit
AMS Baseball
Body Flow
RPM
Events for January
28th
Snead State Softball
Sand Mountain Volleyball Alliance
Body Pump
Adult Doubles Tennis League
SPIN
Body Pump
RPM
Body Pump
Body Combat
Body Flow
Events for January
29th
Sand Mountain Volleyball Alliance
Yoga
Body Pump
Body Flow
Events for January
30th
Spin
TRX & Tabata
Pickleball Free Play
Yoga Fit
Aqua Fit
Strong Seniors
RPM
AMS Baseball
Dance Fitness
RPM
Youth Basketball Games
Body Pump
Events for January
31st
Yoga
Pickleball Free Play
Body Pump
Aqua Fit
Yoga
Body Pump
AMS Baseball
PADDLEBOARD FITNESS
Youth Basketball Games
RPM
Body Flow
RPM
Events for February
1st
Power Waves
Pickleball Free Play
F.I.T. (outside)
Body Flow
Aqua Fit
Strong Seniors
RPM
Youth FIT
SPRINT
Body Pump
SPRINT
Body Flow Yoga
Events for February
2nd
Spin
Body Pump
Pickleball Free Play
Yoga
Body Combat
Body Pump
RPM
SPRINT
BODY FLOW
Events for February
3rd
Pickleball Free Play
Yoga
Aqua Fit
Aqua Fit
Body Flow
RPM
Events for February
4th
Body Pump
Adult Doubles Tennis League
SPIN
Body Pump
RPM
Body Pump
Body Combat
Body Flow
GROUP FITNESS CLASS DESCRIPTIONS
All Sand Mountain Park fitness classes are for people of all ages and abilities and classes can be modified for all experience levels.
Scroll below to learn more about each class and become a member to enjoy the benefits of group fitness along with many other member benefits!

AQUAFIT
Shallow water fitness class for all abilities.

LES MILLS BODY PUMP
A barbell-based workout that’s specifically designed to help you get learn, toned, and fit.

SPIN
Indoor cycling class combining a foundation of cycling movements to create a low impact, high calorie burning workout.

STRONG SENIORS
Low-impact exercise class helping to improve strength, promote cardiovascular endurance and increase range of motion.

PILATES
Movements using bodyweight to strengthen your abs, back, and glutes.

POWER WAVES
Shallow water fitness class for all abilities.

YOGA
The word yoga means to ‘yoke’ or ‘unite’; the practice aims to create a union between mind and body.

LES MILLS RPM
RPM = Raw Power in Motion. An indoor cycling class where you control the intensity. It’s fun, low-impact, and you can burn up to 500 calories in one session.

DANCE FITNESS
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.


