Group Fitness
DECEMBER GROUP FITNESS CHALLENGE - 12 Days of Christmas
On the 1st day of Christmas SMPA gave to me!
1. 1-min Infinity Rope Pull
2.Wall Balls
3.Kettlebell Swings
4.Step-ups per leg
5.Tire Jacks
6.BOSU Burpees
7.TRX Rows
8.Heavy bag kicks per leg
9.Bench Press
10.Bodyweight Squats
11.Barbell Bicep Curl
12.Hanging Knee Raises
The challenge will be to complete a workout with the theme of the song “12 Days of Christmas.” The workout can be completed in one workout session but will be encouraged to complete as many times in the month of December as desired!
GROUP FITNESS SCHEDULE
View upcoming events and group fitness classes in the calendar below! To view the schedule click on the calendar day or select an event category below. You can also search class names in the search bar. For class descriptions, scroll to the bottom of this page or click below.
Events for November
1st
5:15 am - 6:00 am
Spin
Recreation Fitness Center
8:00 am - 8:30 am
TRX & Tabata
Recreation Fitness Center
8:45 am - 9:45 am
Pilates
Recreation Fitness Center
9:00 am - 9:45 am
Aqua Fit
Indoor Aquatics Center
10:15 am - 10:45 am
Strong Seniors
Recreation Fitness Center
12:15 pm - 1:00 pm
Spin
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 7:00 pm
Run4Fun
Recreation Fitness Center
Events for November
2nd
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
9:30 am - 10:30 am
Yoga
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
Events for November
3rd
5:15 am - 6:15 am
Power Waves
Outdoor Water Park
8:00 am - 9:00 am
Spin & Lift
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
10:15 am - 10:45 pm
Strong Seniors
Recreation Fitness Center
12:15 pm - 1:00 pm
RPM
Recreation Fitness Center
4:00 pm - 5:00 pm
Dance Fitness
Recreation Fitness Center
4:00 pm - 5:00 pm
Dance Fitness
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 7:00 pm
Run4Fun
Recreation Fitness Center
Events for November
4th
5:15 am - 6:15 am
Spin
Recreation Fitness Center
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
9:30 am - 10:30 am
Yoga
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 9:00 pm
Adult Basketball League
Recreation Fitness Center
6:45 pm - 7:45 pm
Yoga
Recreation Fitness Center
6:45 pm - 7:45 pm
Yoga
Recreation Fitness Center
Events for November
5th
8:00 am - 9:00 am
Full Body Barre
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
6:00 pm - 7:00 pm
Run4Fun
Recreation Fitness Center
Events for November
6th
7:00 am - 5:00 pm
AHS Championship Meet
Indoor Aquatics Center
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
8:00 am - 12:00 am
USA Softball
American Complex
All Day
ARPA Flag Football
Multi-Sport Complex
9:00 am - 10:00 am
Spin
Recreation Fitness Center
Events for November
7th
12:00 am - 6:00 pm
USA Softball
American Complex
2:00 pm - 3:00 pm
Intro to Body Pump
Recreation Fitness Center
Events for November
8th
5:15 am - 6:00 am
Spin
Recreation Fitness Center
8:00 am - 8:30 am
TRX & Tabata
Recreation Fitness Center
8:45 am - 9:45 am
Pilates
Recreation Fitness Center
9:00 am - 9:45 am
Aqua Fit
Indoor Aquatics Center
10:15 am - 10:45 am
Strong Seniors
Recreation Fitness Center
12:15 pm - 1:00 pm
Spin
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 7:00 pm
Run4Fun
Recreation Fitness Center
Events for November
9th
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
9:30 am - 10:30 am
Yoga
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
Events for November
10th
5:15 am - 6:15 am
Power Waves
Outdoor Water Park
8:00 am - 9:00 am
Spin & Lift
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
10:15 am - 10:45 pm
Strong Seniors
Recreation Fitness Center
12:15 pm - 1:00 pm
RPM
Recreation Fitness Center
4:00 pm - 5:00 pm
Dance Fitness
Recreation Fitness Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 7:00 pm
Run4Fun
Recreation Fitness Center
Events for November
11th
5:15 am - 6:15 am
Spin
Recreation Fitness Center
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
9:30 am - 10:30 am
Yoga
Recreation Fitness Center
5:00 pm - 9:00 pm
Youth Basketball Practices
Indoor Basketball Courts
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 9:00 pm
Adult Basketball League
Recreation Fitness Center
6:45 pm - 7:45 pm
Yoga
Recreation Fitness Center
Events for November
12th
8:00 am - 9:00 am
Row and Ride
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
2:00 pm - 4:00 pm
AFD Recruit School Graduation
Recreation Fitness Center
4:30 pm - 7:00 pm
Winter Swim
Indoor Aquatics Center
6:00 pm - 7:00 pm
Run4Fun
Recreation Fitness Center
Events for November
13th
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
8:00 am - 9:00 pm
ARPA STATE VOLLEYBALL
Indoor Basketball Courts
9:00 am - 10:00 am
Spin
Recreation Fitness Center
Events for November
14th
9:00 am - 3:00 pm
Adult Soccer League
Multi-Sport Complex
2:00 pm - 3:00 pm
Intro to Body Pump
Recreation Fitness Center
Events for November
15th
5:15 am - 6:00 am
Spin
Recreation Fitness Center
8:00 am - 8:30 am
TRX & Tabata
Recreation Fitness Center
8:45 am - 9:45 am
Pilates
Recreation Fitness Center
9:00 am - 9:45 am
Aqua Fit
Indoor Aquatics Center
10:15 am - 10:45 am
Strong Seniors
Recreation Fitness Center
12:15 pm - 1:00 pm
Spin
Recreation Fitness Center
5:00 pm - 9:00 pm
Youth Basketball Practices
Indoor Basketball Courts
5:30 pm - 7:00 pm
Alabama State Port Authority Event
Inspire Conference Room
5:30 pm - 8:00 pm
Winter Swim
Indoor Aquatics Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 7:00 pm
Run4Fun
Recreation Fitness Center
Events for November
16th
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
9:30 am - 10:30 am
Yoga
Recreation Fitness Center
5:00 pm - 9:00 pm
Youth Basketball Practices
Indoor Basketball Courts
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
Events for November
17th
5:15 am - 6:15 am
Power Waves
Outdoor Water Park
8:00 am - 9:00 am
Spin & Lift
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
10:15 am - 10:45 pm
Strong Seniors
Recreation Fitness Center
12:15 pm - 1:00 pm
RPM
Recreation Fitness Center
4:00 pm - 5:00 pm
Dance Fitness
Recreation Fitness Center
5:30 pm - 8:00 pm
Winter Swim
Indoor Aquatics Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 7:00 pm
Run4Fun
Recreation Fitness Center
Events for November
18th
5:15 am - 6:15 am
Spin
Recreation Fitness Center
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
9:30 am - 10:30 am
Yoga
Recreation Fitness Center
5:00 pm - 9:00 pm
Youth Basketball Practices
Indoor Basketball Courts
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 9:00 pm
Adult Basketball League
Recreation Fitness Center
6:45 pm - 7:45 pm
Yoga
Recreation Fitness Center
Events for November
19th
8:00 am - 9:00 am
SWEAT
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
4:30 pm - 7:00 pm
Winter Swim
Indoor Aquatics Center
Events for November
20th
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
All Day
Stir It up Adult Softball
National Complex
9:00 am - 10:00 am
Spin
Recreation Fitness Center
4:00 pm - 10:00 pm
American Fighting League “Fight Night 4”
Recreation Fitness Center
Events for November
21st
9:00 am - 3:00 pm
Adult Soccer League
Multi-Sport Complex
2:00 pm - 3:00 pm
Intro to Body Pump
Recreation Fitness Center
Events for November
22nd
5:15 am - 6:00 am
Spin
Recreation Fitness Center
8:00 am - 8:30 am
TRX & Tabata
Recreation Fitness Center
8:45 am - 9:45 am
Pilates
Recreation Fitness Center
9:00 am - 9:45 am
Aqua Fit
Indoor Aquatics Center
10:15 am - 10:45 am
Strong Seniors
Recreation Fitness Center
12:15 pm - 1:00 pm
Spin
Recreation Fitness Center
5:00 pm - 9:00 pm
Youth Basketball Practices
Indoor Basketball Courts
5:30 pm - 8:00 pm
Winter Swim
Indoor Aquatics Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 7:00 pm
Run4Fun
Recreation Fitness Center
Events for November
23rd
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
9:30 am - 10:30 am
Yoga
Recreation Fitness Center
5:00 pm - 9:00 pm
Youth Basketball Practices
Indoor Basketball Courts
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
Events for November
24th
5:15 am - 6:15 am
Power Waves
Outdoor Water Park
8:00 am - 9:00 am
Spin & Lift
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
10:15 am - 10:45 pm
Strong Seniors
Recreation Fitness Center
12:15 pm - 1:00 pm
RPM
Recreation Fitness Center
4:00 pm - 5:00 pm
Dance Fitness
Recreation Fitness Center
5:30 pm - 8:00 pm
Winter Swim
Indoor Aquatics Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 7:00 pm
Run4Fun
Recreation Fitness Center
Events for November
25th
5:15 am - 6:15 am
Spin
Recreation Fitness Center
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
9:30 am - 10:30 am
Yoga
Recreation Fitness Center
5:00 pm - 9:00 pm
Youth Basketball Practices
Indoor Basketball Courts
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 9:00 pm
Adult Basketball League
Recreation Fitness Center
6:45 pm - 7:45 pm
Yoga
Recreation Fitness Center
Events for November
26th
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
4:30 pm - 7:00 pm
Winter Swim
Indoor Aquatics Center
Events for November
27th
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
9:00 am - 10:00 am
Spin
Recreation Fitness Center
Events for November
28th
9:00 am - 3:00 pm
Adult Soccer League
Multi-Sport Complex
2:00 pm - 3:00 pm
Intro to Body Pump
Recreation Fitness Center
Events for November
29th
5:15 am - 6:00 am
Spin
Recreation Fitness Center
8:00 am - 8:30 am
TRX & Tabata
Recreation Fitness Center
8:45 am - 9:45 am
Pilates
Recreation Fitness Center
9:00 am - 9:45 am
Aqua Fit
Indoor Aquatics Center
10:15 am - 10:45 am
Strong Seniors
Recreation Fitness Center
12:15 pm - 1:00 pm
Spin
Recreation Fitness Center
5:00 pm - 9:00 pm
Youth Basketball Practices
Indoor Basketball Courts
5:30 pm - 8:00 pm
Winter Swim
Indoor Aquatics Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 7:00 pm
Run4Fun
Recreation Fitness Center
Events for November
30th
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
9:30 am - 10:30 am
Yoga
Recreation Fitness Center
5:00 pm - 9:00 pm
Youth Basketball Practices
Indoor Basketball Courts
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
Events for December
1st
5:15 am - 6:15 am
Power Waves
Outdoor Water Park
8:00 am - 9:00 am
Spin & Lift
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
10:15 am - 10:45 pm
Strong Seniors
Recreation Fitness Center
12:15 pm - 1:00 pm
RPM
Recreation Fitness Center
4:00 pm - 5:00 pm
Dance Fitness
Recreation Fitness Center
5:30 pm - 8:00 pm
Winter Swim
Indoor Aquatics Center
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 7:00 pm
Run4Fun
Recreation Fitness Center
Events for December
2nd
5:15 am - 6:15 am
Spin
Recreation Fitness Center
8:00 am - 9:00 am
Body Pump
Recreation Fitness Center
9:30 am - 10:30 am
Yoga
Recreation Fitness Center
5:00 pm - 9:00 pm
Youth Basketball Practices
Indoor Basketball Courts
5:30 pm - 6:30 pm
Body Pump
Recreation Fitness Center
6:00 pm - 9:00 pm
Adult Basketball League
Recreation Fitness Center
6:45 pm - 7:45 pm
Yoga
Recreation Fitness Center
Events for December
3rd
8:00 am - 9:00 am
Hula Hoop Workout
Recreation Fitness Center
9:00 am - 10:00 am
Aqua Fit
Indoor Aquatics Center
9:00 am - 10:00 am
Yoga
Recreation Fitness Center
4:30 pm - 7:00 pm
Winter Swim
Indoor Aquatics Center
GROUP FITNESS CLASS DESCRIPTIONS
All Sand Mountain Park fitness classes are for people of all ages and abilities and classes can be modified for all experience levels.
Scroll below to learn more about each class and become a member to enjoy the benefits of group fitness along with many other member benefits!
AQUAFIT
Low-impact shallow water aerobics.
LES MILLS BODY PUMP
A barbell-based workout that’s specifically designed to help you get learn, toned, and fit.
CARDIO & CORE
A full-body workout that gets your heart pumping and muscles moving combined with a challenging mix of intense and dynamic core stabilizing exercises.
CIRCUIT BLAST
A total body interval workout that will burn a lot of calories in a short period of time.
LES MILLS GRIT
30-minute high-intensity interval training workout designed to improve strength, cardiovascular fitness, and build lean muscle.
HIIT
High Intensity Interval Training that combines bodyweight training, strength, and cardio.
DANCE FITNESS
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.
PILATES
Movements using bodyweight to strengthen your abs, back, and glutes.
POWER WAVES
An intense aqua workout with interval training to improve overall fitness.
LES MILLS RPM
RPM = Raw Power in Motion. An indoor cycling class where you control the intensity. It’s fun, low-impact, and you can burn up to 500 calories in one session.
SPIN
Indoor cycling class combining a foundation of cycling movements to create a low impact, high calorie burning workout.
SYNERGY 360
A multi-training system for strength, HIIT, core, power, and recovery.
YOGA
The word yoga means to ‘yoke’ or ‘unite’; the practice aims to create a union between mind and body.
5K TRAINING
A beginner walking/running class with the goal to jog a 5K upon completion on March 6, 2021.
RUN GROUP 5K/10K TRAINING
Instructor-led group runs designed for beginners or those looking to increase their mileage. Pick a distance between 2-4 miles and run with friends!
STRONG SENIORS
Low-impact exercise class helping to improve strength, promote cardiovascular endurance and increase range of motion.
I’m so excited that Sand Mountain Park offers Les Mills programs, bringing health and fitness to our local community.
I am honored to be able to share both of my passions of running and yoga with everyone here at Sand Mountain Park and Amphitheater.
I am thrilled about all that Sand Mountain Park is doing to help make our community a healthy and happy place to live!
Previous
Next