
Group Fitness
YEAR CHALLENGE: 2022 Miles in 2022
RUN, WALK HIKE, CRAWL… ANY WAY YOU CAN GET THERE!
Record your weekly miles and check-in with our Fitness Team
Member will the most miles will win a PRIZE!
GROUP FITNESS SCHEDULE
View upcoming events and group fitness classes in the calendar below! To view the schedule click on the calendar day or select an event category below. You can also search class names in the search bar. For class descriptions, scroll to the bottom of this page or click below.
Events for April
25th
Spin
TRX & Tabata
Pilates
Aqua Fit
Strong Seniors
Spin
Body Combat
Adult Church Softball League
Winter Swim
RPM
Body Pump
Body Flow
Events for April
26th
Yoga
Body Pump
Yoga
Body Pump
Aqua Fit
RPM
Youth Programming Games
Yoga
RPM
Events for April
27th
Power Waves
Spin & Lift
Aqua Fit
Body Flow
Strong Seniors
RPM
Dance Fitness
Adult Softball League
Winter Swim
SPRINT
Body Pump
Adult Basketball League
Events for April
28th
Spin
Body Pump
Yoga
Body Combat
RPM
RPM
Youth Programming Games
Body Pump
Events for April
29th
Body Pump
Travis Tritt and Kameron Marlowe Concert
Yoga
Aqua Fit
Winter Swim
Body Flow
RPM
Events for April
30th
Baseball Card Show
AHS Class of 1981 Reunion
Body Pump
Perfect Game
Adult Doubles Tennis League
RPM
RPM
Body Pump
RPM
Body Pump
Body Combat
Body Flow
Events for May
1st
Perfect Game
Body Pump
Body Flow
Events for May
2nd
Spin
TRX & Tabata
Pilates
Aqua Fit
Strong Seniors
Spin
Body Combat
Adult Church Softball League
Winter Swim
RPM
Body Pump
Body Flow
Events for May
3rd
Yoga
Body Pump
Yoga
Body Pump
Aqua Fit
RPM
Youth Programming Games
Yoga
RPM
Events for May
4th
Power Waves
Spin & Lift
Aqua Fit
Body Flow
Strong Seniors
RPM
Dance Fitness
Adult Softball League
Winter Swim
SPRINT
Body Pump
Adult Basketball League
Events for May
5th
Spin
Body Pump
Yoga
Body Combat
RPM
RPM
Youth Programming Games
Body Pump
Events for May
6th
Body Pump
Yoga
Aqua Fit
RPM
Winter Swim
Body Flow
RPM
Events for May
7th
Albertville Karate Academy
Albertville Karate Academy
National Championship Series Baseball
Body Pump
Adult Doubles Tennis League
RPM
RPM
Body Pump
RPM
Body Pump
Body Combat
Body Flow
Events for May
8th
National Championship Series Baseball
Body Pump
Body Flow
Events for May
9th
Spin
TRX & Tabata
Pilates
Aqua Fit
Strong Seniors
Spin
Body Combat
Adult Church Softball League
Winter Swim
RPM
Body Pump
Body Flow
Events for May
10th
Yoga
Body Pump
Yoga
Body Pump
Aqua Fit
RPM
Youth Programming Games
Yoga
RPM
Events for May
11th
Power Waves
AHSAA Softball Regional Tournament
Spin & Lift
Aqua Fit
Body Flow
Strong Seniors
RPM
Dance Fitness
Adult Softball League
Winter Swim
SPRINT
Body Pump
Events for May
12th
AHSAA Softball Regional Tournament
Spin
Body Pump
Yoga
Body Combat
RPM
RPM
Youth Programming Games
Body Pump
Events for May
13th
AHSAA Softball Regional Tournament
Body Pump
Taps & Tunes
Yoga
Aqua Fit
Winter Swim
Body Flow
RPM
Events for May
14th
AHSAA Softball Regional Tournament
Global Grass Roots Basketball
Body Pump
Adult Doubles Tennis League
RPM
RPM
Body Pump
RPM
Body Pump
Body Combat
Body Flow
Events for May
15th
Global Grass Roots Basketball
Perfect Game
Body Pump
Body Flow
Events for May
16th
Spin
TRX & Tabata
Pilates
Aqua Fit
Strong Seniors
Spin
Body Combat
Adult Church Softball League
Winter Swim
RPM
Body Pump
Body Flow
Events for May
17th
Yoga
Body Pump
Yoga
Body Pump
Aqua Fit
RPM
Yoga
RPM
Events for May
18th
Power Waves
Spin & Lift
Aqua Fit
Body Flow
Strong Seniors
RPM
Dance Fitness
Adult Softball League
Winter Swim
SPRINT
Body Pump
Adult Basketball League
Events for May
19th
Spin
Body Pump
Yoga
Body Combat
RPM
RPM
Body Pump
Events for May
20th
Body Pump
Yoga
Aqua Fit
Winter Swim
Body Flow
RPM
Tacos & Tequila Festival
Events for May
21st
AlaTrade Company Picnic
Body Pump
Perfect Game
The Mace Football
Adult Doubles Tennis League
RPM
RPM
Body Pump
RPM
Body Pump
Body Combat
Body Flow
Events for May
22nd
Perfect Game
Body Pump
Body Flow
Events for May
23rd
TRX & Tabata
Aqua Fit
Strong Seniors
Spin
Body Combat
Adult Church Softball League
Winter Swim
RPM
Body Pump
Body Flow
Events for May
24th
Yoga
Body Pump
Yoga
Body Pump
Aqua Fit
RPM
Yoga
RPM
Events for May
25th
Power Waves
Spin & Lift
Aqua Fit
Body Flow
Strong Seniors
RPM
Dance Fitness
Adult Softball League
Winter Swim
SPRINT
Body Pump
Adult Basketball League
Events for May
26th
Spin
Body Pump
Yoga
Body Combat
RPM
RPM
Body Pump
Events for May
27th
Body Pump
Triple Crown Sports
Yoga
Aqua Fit
Winter Swim
Body Flow
RPM
Events for May
28th
Triple Crown Sports
Dented Primer Gun & Knife Show
Body Pump
Adult Doubles Tennis League
RPM
RPM
Body Pump
RPM
Body Pump
Body Combat
Body Flow
Events for May
29th
Dented Primer Gun & Knife Show
Triple Crown Sports
Body Pump
Body Flow
Events for May
30th
Triple Crown Sports
TRX & Tabata
Aqua Fit
Strong Seniors
Spin
Body Combat
Winter Swim
RPM
Body Pump
Body Flow
Events for May
31st
Triple Crown Sports
Yoga
Body Pump
Yoga
Body Pump
Aqua Fit
RPM
Yoga
RPM
Events for June
1st
Power Waves
Spin & Lift
Aqua Fit
Body Flow
Strong Seniors
RPM
Dance Fitness
Adult Softball League
Winter Swim
SPRINT
Body Pump
Adult Basketball League
Events for June
2nd
Spin
Body Pump
Yoga
Body Combat
RPM
RPM
Body Pump
Events for June
3rd
Body Pump
Perfect Game
Yoga
Aqua Fit
Winter Swim
Body Flow
RPM
Events for June
4th
Perfect Game
Body Pump
Adult Doubles Tennis League
RPM
RPM
Body Pump
RPM
Body Pump
Body Combat
Body Flow
3 Doors Down in Concert
Events for June
5th
Perfect Game
Body Pump
Body Flow
GROUP FITNESS CLASS DESCRIPTIONS
All Sand Mountain Park fitness classes are for people of all ages and abilities and classes can be modified for all experience levels.
Scroll below to learn more about each class and become a member to enjoy the benefits of group fitness along with many other member benefits!

AQUAFIT
Low-impact shallow water aerobics.

LES MILLS BODY PUMP
A barbell-based workout that’s specifically designed to help you get learn, toned, and fit.

SPIN
Indoor cycling class combining a foundation of cycling movements to create a low impact, high calorie burning workout.

STRONG SENIORS
Low-impact exercise class helping to improve strength, promote cardiovascular endurance and increase range of motion.

PILATES
Movements using bodyweight to strengthen your abs, back, and glutes.

POWER WAVES
An intense aqua workout with interval training to improve overall fitness.

YOGA
The word yoga means to ‘yoke’ or ‘unite’; the practice aims to create a union between mind and body.

LES MILLS RPM
RPM = Raw Power in Motion. An indoor cycling class where you control the intensity. It’s fun, low-impact, and you can burn up to 500 calories in one session.

DANCE FITNESS
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.


