Yoga
8/5- Leigh-Ann
8/12-Jamie
8/19- Leigh-Anm
8/26-Jamie
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles, increase flexibility, and relieve stress.
8/5- Leigh-Ann
8/12-Jamie
8/19- Leigh-Anm
8/26-Jamie
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles, increase flexibility, and relieve stress.