An Overview of Sand Mountain’s Swim Lessons
Swimming is a great way to stay active and have fun. Some even say that swimming is the best form of exercise. Whether you’re new to swimming or an experienced swimmer, swim lessons are a great way for anyone of any age to perfect their skills and boost their water confidence. Here is what you […]
A-Z EXERCISE GUIDE
A=ABDOMINALS WHAT IS THE MOST EFFECTIVE WAY TO TRAIN YOUR ABS? ISOMETRIC CONTRACTION AN ISOMETRIC CONTRACTION occurs when muscle length remains relatively constant as tension is produced i.e. holding a muscular contraction without changing position of the muscle. What exercise is an example of an isometric contraction? Hollow Hold How To Do A Hollow Hold […]
Sand Mountain Park & Amphitheater named “All-Star Outdoor Sports Events Venue” for 2022!
Sand Mountain Park & Amphitheater Named Reader’s Choice Outdoor Sports Venue By SportsEvents Magazine Sand Mountain Park & Amphitheater is proud to announce its selection as a Readers’ Choice All-Star Outdoor Sports Events Venue by SportsEvents Magazine. The 130-acre park shines as one of the top venues in the country for sports tournaments, recreation, wellness, […]